Programs

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    $105
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    Flaming Gorge CrossFit in Rock Spring, WY is the only gym around to give you unlimited access to every class on our schedule. Each class is one hour long including a full warm up, workout, and cool down. We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect. At our Rock Springs CrossFit facility we let you try any class on our schedule FREE including our Intro “On Ramp” classes. Simply show up 15 minutes before class begins. Get Started by following this link!

    CrossFit

    Features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Tires, Ropes…

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    On Ramp

    These classes that will introduce you to the typical movements you see in the workouts as well as the philosophy of fitness…

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