Flaming Gorge CrossFit – CrossFit
Strength
weighted Split Lunge (complete right leg reps and then Left leg) 4X 10
Jumping Step ups 4X10
WOD
Metcon (Time)
4 Rounds of
3 Strict Press (125/85)
3 Burpee Box Jumps (24/20′)
Then
4 Rounds of
5 Push Press
5 Box Jump Overs
Then
4 Rounds of
7 Push Jerks
7 Box Jumps
