Progression

By November 6, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

weighted Split Lunge (complete right leg reps and then Left leg) 4X 10

Jumping Step ups 4X10

WOD

Metcon (Time)

4 Rounds of

3 Strict Press (125/85)

3 Burpee Box Jumps (24/20′)

Then

4 Rounds of

5 Push Press

5 Box Jump Overs

Then

4 Rounds of

7 Push Jerks

7 Box Jumps

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