Remember

By September 11, 2015 wod

Flaming Gorge CrossFit – CrossFit

In remembrance of September 11, 2001

Warm-up

WOD

Metcon (Time)

Partner up!

911 reps of

-Run or Row each (no more then 500 meters)

-Wall Ball Shots (20/14)

-Burpees

-Push ups

-KB swing (53/35)

-Air Squats

-Power Clean (95/65)

Followed Immediately by

2001 reps of

-Run or Row (no more then 1000 M)

-Pull ups

-Deadlifts (95/65)

-Sit ups

-Power Snatches (95/65)

-Box Jumps

-Double unders

*Reps can be divided however between partners but you must do at least one rep of each movement (or the modification).

*One partner working at a time.

*Run or Row counts as 1 score. ex: Partner A. rows 500 m and Partner B rows 500 m, your score is now 500. one person does 20 push ups then the next person does 20 pushups. Now their score is 540.)

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