Flaming Gorge CrossFit – CrossFit
In remembrance of September 11, 2001
911 reps of
-Run or Row each (no more then 500 meters)
-Wall Ball Shots (20/14)
-KB swing (53/35)
-Power Clean (95/65)
Followed Immediately by
2001 reps of
-Run or Row (no more then 1000 M)
-Power Snatches (95/65)
*Reps can be divided however between partners but you must do at least one rep of each movement (or the modification).
*One partner working at a time.
*Run or Row counts as 1 score. ex: Partner A. rows 500 m and Partner B rows 500 m, your score is now 500. one person does 20 push ups then the next person does 20 pushups. Now their score is 540.)