Rocky Mnt Classic 1

By October 21, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Clean Ladder- 30 sec to lift 30 sec to transition weights for 6 Minutes. Build to heavy.

*Squat clean or power clean permitted

WOD

Metcon (Time)

For Time:

100 Double Unders

20 Over Head Squats (75/55)

80 Double Unders

15 Over Head Squats (95/75)

60 Double Unders

10 Over Head Squats (115/95)

40 Double Unders

5 Over Head Squats (135/115)

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