Flaming Gorge CrossFit – CrossFit
Strength
Clean Ladder- 30 sec to lift 30 sec to transition weights for 6 Minutes. Build to heavy.
*Squat clean or power clean permitted
WOD
Metcon (Time)
For Time:
100 Double Unders
20 Over Head Squats (75/55)
80 Double Unders
15 Over Head Squats (95/75)
60 Double Unders
10 Over Head Squats (115/95)
40 Double Unders
5 Over Head Squats (135/115)
