Seven Deadly Sins

By December 21, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

10 min. Pull-up progression.

Ring rows, strict, kipping, butterfly, chest-to-bar.

Use the 10 minutes to work on your next progression.

Front Squat (3-3-3-3-3)

Metcon (Time)

For Time:

10 C2B

20 T2B

30 Deadlifts 185/135

100 DU’s

30 Box Jumps

20 Burpees

10 Cleans 185/135

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