Flaming Gorge CrossFit – CrossFit
Skill
10 min. Pull-up progression.
Ring rows, strict, kipping, butterfly, chest-to-bar.
Use the 10 minutes to work on your next progression.
Front Squat (3-3-3-3-3)
Metcon (Time)
For Time:
10 C2B
20 T2B
30 Deadlifts 185/135
100 DU’s
30 Box Jumps
20 Burpees
10 Cleans 185/135
