Flaming Gorge CrossFit – CrossFit
Skill
15 Minutes of
Bar or Ring Muscle Up Practice
WOD
Metcon (Time)
12-9-6 reps for time of:
squat cleans (225/155)
Ring Muscle-ups (2 Pull ups+2 Ring dips)
*30 Min Time cap
15 Minutes of
Bar or Ring Muscle Up Practice
12-9-6 reps for time of:
squat cleans (225/155)
Ring Muscle-ups (2 Pull ups+2 Ring dips)
*30 Min Time cap
