Sparkling Wiggles

By September 30, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Snatch Balance (Build to heavy)

WOD

Metcon (Time)

4 Rounds for time:

-20 Push Ups

-20 Front Squats (95/65)

-20 Push Press (95/65)

-200 M Run

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