Speed Pedometer

By September 18, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Snatch Push Press (behind neck) followed by OH Squat

(feet start in landing position)

1-1-1-1-1-1-1-1

WOD

Metcon (5 Rounds for time)

5 Rounds 1:1 Ratio (record time for each round)

200 M Sprint

5 Squat Cleans (225/145)

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