Flaming Gorge CrossFit – CrossFit
Warm-up
Strength
Snatch Push Press (behind neck) followed by OH Squat
(feet start in landing position)
1-1-1-1-1-1-1-1
WOD
Metcon (5 Rounds for time)
5 Rounds 1:1 Ratio (record time for each round)
200 M Sprint
5 Squat Cleans (225/145)
