Step It Up

By February 27, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Partner WOD

Metcon (Time)

30 MINUTE TIME CAP

50-40-30-20-10

Weighted Step-ups (35/18)

Pull-ups

Double-unders (x2)

Divide work as you choose

Step onto a box with a kettlebell in each hand

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