Stitches

By November 3, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

8 Mins to practice Double Unders. If proficient at D.U. practice Triple Unders

Skill

8 Mins to Est. Max Box Jump Height

Max Box Jump Height

With one step into a jump to see how high you can get. Stand up all the way on top of box.

WOD

Metcon (Time)

For time:

1 K Row

30 Squat Snatches 95/65

1 Mile Run

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