By November 28, 2015 wod

Flaming Gorge CrossFit – CrossFit


Metcon (Time)


5 Rounds for Time

20 Linked arm Sit ups

400 m Run

20 Partner Deadlifts (275/185)

20 Wall Ball Toss overs

*Both partners on Deadlift bar

*Med ball tosses back and forth between partners. Movement is just like Wall balls but tossing it back and forth

Our Partners

  • crossfitjournal
  • tough