Flaming Gorge CrossFit – CrossFit
Gymnastics
TABATA:
Arch/Hollow Hold
L-Sits/Handstand Hold or Shoulder Taps
Metcon (Time)
21-15-9
Front Squat 115/85 (from floor)
Slam Balls 35/25
Walking Lunges 115/85
Rx+ is Overhead Walking Lunges
TABATA:
Arch/Hollow Hold
L-Sits/Handstand Hold or Shoulder Taps
21-15-9
Front Squat 115/85 (from floor)
Slam Balls 35/25
Walking Lunges 115/85
Rx+ is Overhead Walking Lunges
