Tabata Tuesday

By March 1, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Gymnastics

TABATA:

Arch/Hollow Hold

L-Sits/Handstand Hold or Shoulder Taps

Metcon (Time)

21-15-9

Front Squat 115/85 (from floor)

Slam Balls 35/25

Walking Lunges 115/85
Rx+ is Overhead Walking Lunges

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