Tabata Tuesday

By February 2, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Back Squat (5-5-3-3-2-2-15)

2×5 @ 70%

2×3 @ 80%

2×2 @ 90%

1×15 @ 55%

No more than 90 seconds of rest between sets.

Metcon (4 Rounds for reps)

4 Sets of Tabatas

Set 1: Power Cleans and Power Snatches 95/65

Set 2: Burpees and Box Jumps

Set 3: Push Press 95/65 and Pull-ups

Set 4: Row for Calories

One min rest between sets.

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