Flaming Gorge CrossFit – CrossFit
Back Squat (5-5-3-3-2-2-15)
2×5 @ 70%
2×3 @ 80%
2×2 @ 90%
1×15 @ 55%
No more than 90 seconds of rest between sets.
Metcon (4 Rounds for reps)
4 Sets of Tabatas
Set 1: Power Cleans and Power Snatches 95/65
Set 2: Burpees and Box Jumps
Set 3: Push Press 95/65 and Pull-ups
Set 4: Row for Calories
One min rest between sets.
