Flaming Gorge CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Tag Your Partner”
20 minute AMRAP of:
20 YD Burpee Broad Jump (or where we start and finish our warm ups)
10 Hang Snatches (95/65)
20 YD Bear Crawl back to partner
*Score is the amount of rounds and reps completed (20 yd broad jumps= 20reps) Only one partner working at a time. One partner will go through an entire round, then tag partner.