Taste of Your Own Medicine

By October 30, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Max Back squats in 2 mins (95/65)

Max Box step ups in 2 mins (24/20)

Max T2B Reps in 2 mins

* Rest as needed/ Complete as a class

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Med Ball Squat Cleans (20/14)

20 Med Ball Push Ups

20 Inverted Barbell Rows(Set an empty barbell where we do bench press.Pull your chest to the bar. Keep body in a tight position)

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