Flaming Gorge CrossFit – CrossFit
Strength
Max Back squats in 2 mins (95/65)
Max Box step ups in 2 mins (24/20)
Max T2B Reps in 2 mins
* Rest as needed/ Complete as a class
WOD
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
20 Med Ball Squat Cleans (20/14)
20 Med Ball Push Ups
20 Inverted Barbell Rows(Set an empty barbell where we do bench press.Pull your chest to the bar. Keep body in a tight position)
