Flaming Gorge CrossFit – CrossFit
Weightlifting
Push-Press:
5-5-5-5-5
Work to heavy (near failure) set of 5.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 mins. of:
10 Back Squats 135/95 (from floor)
20 Bar facing Burpees
30 Sit-ups
Push-Press:
5-5-5-5-5
Work to heavy (near failure) set of 5.
AMRAP in 20 mins. of:
10 Back Squats 135/95 (from floor)
20 Bar facing Burpees
30 Sit-ups
