Flaming Gorge CrossFit – CrossFit Weightlifting Push-Press: 5-5-5-5-5 Work to heavy (near failure) set of 5. Metcon (AMRAP – Rounds and Reps) AMRAP in 20 mins. of: 10 Back Squats 135/95 (from floor) 20 Bar facing Burpees 30 Sit-ups