Terrific Tuesday

By January 19, 2016 wod

Flaming Gorge CrossFit – CrossFit

Weightlifting

Push-Press:

5-5-5-5-5

Work to heavy (near failure) set of 5.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 mins. of:

10 Back Squats 135/95 (from floor)

20 Bar facing Burpees

30 Sit-ups

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