Flaming Gorge CrossFit – CrossFit
Strength
10 Minute EMOM
Bear Complex (135/95)
Complex=
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
OR
Squat Clean
Thruster
Back Squat
Behind the neck Thruster
WOD
Metcon (Time)
100 Air Squats
500 M Row
50 Air Squats
250 M Row
25 Air Squats
150 Meter Row
