TGIF

By November 20, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

10 Minute EMOM

Bear Complex (135/95)

Complex=

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

OR

Squat Clean

Thruster

Back Squat

Behind the neck Thruster

WOD

Metcon (Time)

100 Air Squats

500 M Row

50 Air Squats

250 M Row

25 Air Squats

150 Meter Row

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