TGIF

By February 19, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Snatch Balance (5-5-5-5)

Build to heavy set of 5.

Gymnastics

4×10 Alternating Pistol Squats.

If needed the coach will help you find the best progression for you.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins:

5 Squat Snatches 135/95

10 HSPU

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