Flaming Gorge CrossFit – CrossFit
Snatch Balance (5-5-5-5)
Build to heavy set of 5.
Gymnastics
4×10 Alternating Pistol Squats.
If needed the coach will help you find the best progression for you.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 mins:
5 Squat Snatches 135/95
10 HSPU
