TGIF

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

12 minute EMOM

2 Squat Snatches every Min @ 75 % of 1RM

WOD

Metcon (Time)

Squat Clean (135/95) 10,8,6,4,2

HSPU 2,4,6,8,10

*Alternate between movements