The Punisher

By November 18, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Overhead Squat (3,3,3,3,3)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Power Clean (135/95)

Burpee Box Jump (’24/20)

1 rep of each then two then three… For 12 Minutes.

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