Flaming Gorge CrossFit – CrossFit
Warm-up
Overhead Squat (3,3,3,3,3)
WOD
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Power Clean (135/95)
Burpee Box Jump (’24/20)
1 rep of each then two then three… For 12 Minutes.
12 Minute AMRAP
Power Clean (135/95)
Burpee Box Jump (’24/20)
1 rep of each then two then three… For 12 Minutes.
