This could be worse Thursday

By January 21, 2016wod

Flaming Gorge CrossFit – CrossFit

Front Squat (5-5-5-5-5)

Work to Heavy Set of 5

Metcon (Time)

4 Rounds for Time:

4 Handstand Push-ups

200M Row

8 Pull-ups

200M Row

12 Hand-release Push-ups

200M Row

16 Squats

200M Row

20 Sit-ups

200M Row

Row can be replaced with 100M Run.
25 min time cap.

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