Flaming Gorge CrossFit – CrossFit
Front Squat (5-5-5-5-5)
Work to Heavy Set of 5
Metcon (Time)
4 Rounds for Time:
4 Handstand Push-ups
200M Row
8 Pull-ups
200M Row
12 Hand-release Push-ups
200M Row
16 Squats
200M Row
20 Sit-ups
200M Row
Row can be replaced with 100M Run.
25 min time cap.
