Time Matters

By December 3, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

TABATA

Box jumps

Then…

Tabata

HSPU

WOD

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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