Flaming Gorge CrossFit – CrossFit
WOD
Metcon (Time)
Prize for best costume!!!
Rope Climbs
Burpee Box Jump Overs
Tire Flips
Sumo Deadlift High Pull
Partner Carry
KB Strict Press
Push ups
Sit ups
***The workout could include one if not all of these movements. Come to the WOD to see what the workout is.
