Trick or Treat

By October 31, 2015wod

Flaming Gorge CrossFit – CrossFit


Metcon (Time)

Prize for best costume!!!

Rope Climbs

Burpee Box Jump Overs

Tire Flips

Sumo Deadlift High Pull

Partner Carry

KB Strict Press

Push ups

Sit ups

***The workout could include one if not all of these movements. Come to the WOD to see what the workout is.

Our Partners

  • crossfitjournal
  • tough