TTTT TUESDAY

By October 13, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

1a) Front Rack Lunges 3X8 (8 Each leg) Rest 1 min between sets

1b) 3 Sets Turkish get ups 2 per arm. Heaviest weight possible

1c) 3X Side plank hold 30 sec per side

WOD

Metcon (AMRAP – Reps)

TOTAL Tabata

-Push ups

-Strict Pull ups

-V-ups

-Alt. Pistols

*Score is TOTAL reps (not lowest score)

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