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12/28/2016

By | wod | No Comments

Strength 10 Min EMOM (Alternating) 5-10 HSPU’s (or 3-5 Wall Walks) 3 Snatches (full) Met-Con “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 Muscle-Ups (Rings) 10 Hang Power…..

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12/22/2016

By | wod | No Comments

Stamina 4 Rounds: 2 Minutes On, 1 Minute Off:  12 Stationary Front Rack Lunge Steps (115#/75#) Max Effort Double Unders in remainder of 2:00 minutes Met-Con OPEN 12.3:  18 Minute…..

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