Gymnastics Tabata Alternate between handstand holds and top of dip static hold on rings Met-Con…
FITRockSpringsDecember 26, 2016
Stamina 4 Rounds: 2 Minutes On, 1 Minute Off: 12 Stationary Front Rack Lunge Steps…
FITRockSpringsDecember 21, 2016
Gymnastics 12 Minute Alternating EMOM: 12 Russian KB Swings (70#/53#) 12 Deficit (15#/10#) Push-Ups Met-Con…
FITRockSpringsDecember 20, 2016
Oly Clinic Snatch Complex: 20 Minutes to establish a heavy Hang Power Snatch + 2…
FITRockSpringsDecember 19, 2016
Strength Deadlift 5x5 @ 85% Met-Con 8 Minute AMRAP: 15 KB Swings (55#/35#) 12 Thrusters…
FITRockSpringsDecember 18, 2016
Oly Complex Every :90 seconds for 12 Minutes: 1 Power Clean + 2 Front Squats…
FITRockSpringsDecember 14, 2016
Stamina For Time: 100 Double Unders Rest 1:00 Minute 75 Double Unders Rest 1:00 Minute…
FITRockSpringsDecember 13, 2016
#FGCFSTRONG
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