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    12/28/2016

    Strength 10 Min EMOM (Alternating) 5-10 HSPU's (or 3-5 Wall Walks) 3 Snatches (full) Met-Con…
    FITRockSprings
    December 27, 2016
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    12/27/2016

    Gymnastics Tabata Alternate between handstand holds and top of dip static hold on rings Met-Con…
    FITRockSprings
    December 26, 2016
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    12/21/2016

    Gymnastics 12 Minute Alternating EMOM:  12 Russian KB Swings (70#/53#) 12 Deficit (15#/10#) Push-Ups Met-Con…
    FITRockSprings
    December 20, 2016
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    12/19/2016

    Strength Deadlift 5x5 @ 85% Met-Con 8 Minute AMRAP:  15 KB Swings (55#/35#) 12 Thrusters…
    FITRockSprings
    December 18, 2016

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