DAILY WOD

FILL OUT FOR A FREE CLASS

captcha
$105
Membership Sale Going On Now

wod

11/29/2016

Strength Deadlift 5x5 @ 80% Met-Con For Time:  25 Power Snatch (75#/55#) 100 Double-Unders 20 Power…
FITRockSprings
November 28, 2016
wod

11/28/2016

Gymnastics 10 Minute EMOM:  10 Pull-Ups 12 Pistols Met-Con For Time:  100 Thrusters (45#/35#) *3…
FITRockSprings
November 27, 2016
wod

11/17/2016

Gymnastics Flight Simulator  5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders WOD Death by HSPU
FITRockSprings
November 16, 2016
wod

11/16/2016

WOD For Time:  50-40-30-20-10 Front Squats (95#/65#) 25-20-15-10-5 Toes to Bar Accessory 3x10 Single Leg…
FITRockSprings
November 15, 2016

#FGCFSTRONG

[alpine-phototile-for-instagram id=625 user=”flaminggorgecrossfit” src=”user_recent” imgl=”instagram” style=”cascade” col=”4″ size=”M” num=”8″ align=”center” max=”100″]

Our Partners

  • crossfitjournal
  • tough