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Magic Cookie

Flaming Gorge CrossFit - CrossFitWarm-upStrengthBack SquatBack Squat (no re-rack) Rest approx. 90+ sec. between sets…
steven
September 28, 2015
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3 Amigos

Flaming Gorge CrossFit - CrossFitWarm-upWODMetcon (Time)Teams of 3: 400 Meter Barbell Carry (135/95) 100 Chest…
steven
September 26, 2015
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PHAT

Flaming Gorge CrossFit - CrossFitWarm-upStrengthMuscle Clean 2-2-2-2-2 Hang Power Clean 2-2-2-2-2 Hang Squat Clean 2-2-2-2-2WODMetcon…
steven
September 25, 2015
wod

Bear with Me

Flaming Gorge CrossFit - CrossFitWarm-upWODMetcon (Time)For Time: 10 Bear Complex (95/65) 20 Box Jump Overs…
steven
September 24, 2015
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Jiggy

Flaming Gorge CrossFit - CrossFitWarm-upStrengthMuscle Snatch 2-2-2-2-2 Hang Power Snatch 2-2-2-2-2 Hang Squat Snatch 2-2-2-2-2WODMetcon…
steven
September 23, 2015
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Karen

Flaming Gorge CrossFit - CrossFitWarm-upStrengthPush Press Every 2 Minutes for 12 Minutes, complete: Set 1,…
steven
September 21, 2015
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Speed Pedometer

Flaming Gorge CrossFit - CrossFitWarm-upStrengthSnatch Push Press (behind neck) followed by OH Squat (feet start…
steven
September 18, 2015
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Jury

Flaming Gorge CrossFit - CrossFitWarm-upSkillHSPU Practice 5x3 HSPU (work on whats next for you. Deficit,…
steven
September 17, 2015

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