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Crabby Apple

Flaming Gorge CrossFit - CrossFitWarm-upStrength-Slow Snatch Deadlift followed immediately by a hang squat snatch X…
steven
September 16, 2015
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Payphone

Flaming Gorge CrossFit - CrossFitWarm-upStrengthNO Bounce Bench Press. Slow on the way down, stop at…
steven
September 15, 2015
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Go! Stop!

Flaming Gorge CrossFit - CrossFitWarm-upStrengthMetcon (AMRAP - Reps)10 Minute EMOM of 3 Squat Cleans and…
steven
September 13, 2015
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Remember

Flaming Gorge CrossFit - CrossFitIn remembrance of September 11, 2001Warm-upWODMetcon (Time)Partner up! 911 reps of…
steven
September 11, 2015
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GOATS-Kt

Flaming Gorge CrossFit - CrossFitWarm-upSkillDirty Thirty Abs (5 Minutes rotating exercises every 30 seconds)SkillDouble Unders…
steven
September 11, 2015
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Death by Deads

Flaming Gorge CrossFit - CrossFitWarm-upWODMetcon (Time)For time: 10 Deadlifts (225/155) 20 Second Deadlift HOLD (225/155)…
steven
September 10, 2015
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Myth Busters

Flaming Gorge CrossFit - CrossFitWarm-upWeightliftingStrict Press (3,3,3,3,3)WODMetcon (AMRAP - Rounds and Reps)6 Minute AMRAP 10…
steven
September 10, 2015
wod

Blind Melon

Flaming Gorge CrossFit - CrossFitWarm-upStrengthEvery 2 Minutes for 10 Minutes complete 3 reps at 75…
steven
September 8, 2015

#FGCFSTRONG

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