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11/14/2016

Gymnastics 3 Minute AMRAP:  Row 20/15 Calories Max Effort C2B Pull-Ups Rest 90 seconds Repeat…
FITRockSprings
November 13, 2016
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11/9/2016

Gymnastics 50-40-30-20-10 Air Squats 25-20-15-10-5 Hand Release Push-Ups WOD 10 Minute AMRAP:  15 Back Squats…
FITRockSprings
November 8, 2016
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11/8/2016

Stamina For time:  15-12-9-6 Calorie Row Burpees Over Rower WOD "Elizabeth"  21-15-9 Power Cleans (135#/95#)…
FITRockSprings
November 7, 2016
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11/2/2016

Strength 16 Minute E2MOM:  3 Deadlifts WOD For Time:  4 Rounds 10 Thrusters (75#/55#) 100m…
FITRockSprings
November 1, 2016

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