Wonderful Wednesday

By January 20, 2016 wod

Flaming Gorge CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Death by Shuttle Sprints.

40′ Sprints. 1 the 1st min, 2 the 2nd min, 3 the 3rd min, and so on.

15 min cap.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min of:

1 Rope Climb

5 Push Press 145/105

10 Pull-ups

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