Maximize your fitness,
health, and nutrition
(307)534-5551
1216 Elk St
Rock Springs, WY 82901
PROGRAMMING
- Cardio
- Strength and Conditioning
- Nutrition Training
- Plyometrics
- Flexibility
- Gymnastics
- Kids Sports Training
COMMUNITY
We’re ready to welcome you into the Flaming Gorge CrossFit community—a place where we support one another, get stronger, and have fun along the way. No matter your current fitness level, past injuries, orthopedic surgeries, metabolic conditions, or any obstacles that may have held you back before, we’re here to help you succeed.
WHY
flaming gorge crossfit?
Flaming Gorge CrossFit is ready to help YOU—no matter your goals.
Looking to get in shape? Want to build lean muscle and lose weight? Ready to join a community that truly cares about Y-O-U?
All-Inclusive Monthly Memberships
Unlimited access to classes
24/7 Gym Access
Customized, individual nutrition planning
In-house physical therapy treatment and expert guidance
Supportive, encouraging community
Flaming Gorge CrossFit is here for you—every step of the way.
Featured Programs
FREE NO SWEAT INTRO
PERSONAL TRAINING
NUTRITION PLANNING
24-HOUR GYM ACCESS
1:1 BEGINNER COURSES
ADULT CROSSFIT CLASSES
KIDS CROSSFIT CLASSES
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Testimonials
Heidi Gonder“Flaming Gorge CrossFit is the best thing I have ever done! The coaches are amazing and always willing to help you every day! Everyone is so friendly I call them my second family I couldn’t ask for a better place to be but working out every day with these people. Thank you for being a huge part of my life. I’m excited for anyone who wants to try it out to share the same experiences!”
Darci Greenman“I love this gym! I have wanted to try CrossFit for the last 10 years and finally got up the guts to join. Best decision ever! The coaches are very knowledgeable and everyone is so friendly. It’s a great community and I love attending the workouts. I finally have fun working out and look forward to it! When I started 6 months ago, I was in the worst shape in my life and extremely weak. I was nervous to join, but the coaches and gym members have been very supportive and really helpful in finding ways to scale my workouts while also pushing me to be my best. I have loved the gains and improvements I have made the last six months… it has been so rewarding! I am excited to see how far I go. Anyone on the fence, you won’t regret joining this gym! Great people, great coaches, great workouts, and great environment!”



