Learn How Sound Nutrition & Peak Physical Performance Can Change your Life!

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Our Membership Options

***Unlimited memberships include nutrition.

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Our Class Hours

  • Monday: 5am, Noon, 4:30-6:30pm
  • Tuesday: 5am, Noon, 4:30-6:30pm
  • Wednesday: 5am, Noon, 4:30-7:30pm
  • Thursday: 5am, Noon, 4:30-6:30pm
  • Friday: 5am, Noon, 4:30-6:30pm
  • Saturday: 9am

On Ramp Beginners

On Ramp is a beginner class designed to teach crossfit movement fundamentals. This one-on-one class is structured to ensure movement safety and progression regardless of age or ability.

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Personal Training

Whether your goal is sports specific, to lose baby weight, or to get you ready for an event, Flaming Gorge Crossfit is here for you.


One-on-One customized nutrition coaching based on your goals.

***Free customized nutrition plan included with an unlimited monthly membership.

Start The Journey To Better Health.


We are located in Rock Springs, and serve the surrounding area. Our team at FGCF is fully dedicated to providing the highest quality training possible to you, and every other member of our community.

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