MEMBERSHIP OPTIONS
ORAMP
beginner’s intro class
1:1 CLASSES AIMED TO:
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Teach the basic movements of CrossFit and other exercises you’ll see in daily workouts
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Explain CrossFit terminology in an easy-to-understand way, including common acronyms, benchmark workouts, and what Hero WODs represent
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Help you move safely and confidently, with personalized guidance and progressions for all ages and fitness levels.
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Unlimited monthly Membership
OPTIONS: SINGLE, COUPLES, STUDENTS, FAMILY
Enjoy unlimited access to 20+ classes each week, plus even more member perks!
- Nutrition Coaching INCLUDED
- Physical Therapy Treatment INCLUDED
- 24/7 Gym Access INCLUDED
- Committed Club Eligibility:
4 workouts per week
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Punch pass
Punch Pass of 7 Classes – $105
(expires 30 days from date of purchase)
Punch Pass of 10 Classes – $160
(expires 1 year from date of purchase)
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Drop in
Available for visiting members of other gyms with prior crossfit experience.
Drop in to a class
Classes For All Fitness Levels
Every workout is fully adaptable for any experience level. What sets us apart is our in-house physical therapist, who assesses your movement and helps ensure safe, effective progress towards your goals
Whether you’re recovering from surgery, training for your first 5K, or staying active for everyday life, we provide expert coaching, adaptable workouts, and a supportive team—so you can focus on results.
Read more about our CrossFit Kids and Legends 55+ classes below.
KIDS CROSSFIT
For ages 5 and up, these classes introduce children to a variety of physical activities in a fun, encouraging environment. Open to all skill levels, from beginners to students seeking off-season sports conditioning.
Our CrossFit Kids classes are offered year-round, making it easy to participate alongside other sports and activities:
Wednesdays: 3:30–4:30 PM
Fridays: 11:00 AM–12:00 PM
Classes are taught by certified Kids CrossFit Coaches, ensuring safe instruction, proper movement, and age-appropriate programming. We encourage parents to call us with any questions or come watch a class.
Enrollment Options:
Drop-in (single class): $15
Once per week: $60/month
Twice per week: $75/month
Call for punch pass options.BEGIN KIDS CROSSFIT ENROLLMENT
Class schedule
Legends 55+
Specialized fitness classes for adults 55+ focused on functional strength, mobility, balance, and independence. Using safe, age-appropriate movements for lifting, squatting, and pushing, along with extended warm-ups and cool-downs. These classes build confidence for daily activities and promote longevity in a supportive, community-centered environment. Designed to improve overall health, reduce fall risk, and maintain quality of life, all workouts are adaptable for varying fitness levels and supervised by a licensed Physical Therapist and certified coach.
Thursdays 10:30 – 11:30
Punch Pass of 10 Classes: $160
Focus Areas:
• Functional Strength for daily tasks and independence
• Balance & Stability to prevent falls
• Mobility & Flexibility to improve joint health and range of motion
• Bone Density through safe weight-bearing exercises
Class Structure:
Warm-up • Strength/Skill Work • Modified Workout (WOD) • Cool-down/Mobility
Benefits:
Increased confidence, reduced joint pain and fall risk, improved strength and mobility, better quality of life, and prolonged independence.BEGIN LEGENDS CLASS ENROLLMENT
Personal Training & Individual nutrition coaching
Interested in nutrition coaching or personal training but don’t want a monthly membership? We offer both services at very reasonable rates. Please submit a contact form to inquire about availability and scheduling.
1:1 PErsonal training
Achieve your fitness goals with personalized, one-on-one training designed just for you. Our personal training includes goal-driven workouts, customized exercise plans, and ongoing physical and motivational support.
1:1 NUTRITION COACHING
Our personalized nutrition programs are designed to help you reach your goals, whether it is weight loss, muscle gain, or overall health & wellness.
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Testimonials
Taylor Verner“The people and atmosphere is what makes this place my absolute favorite to work out in. Great workouts, friendly and knowledgeable coaches. Come try it out!”
Jill Eaton“This gym has an incredible sense of community—everyone is genuinely supportive and welcoming. Maria’s physical therapy expertise is unbeatable. I used to just wait for injuries to heal on their own, but her dedication to my health and fitness has made a huge difference. The atmosphere here is always positive, and I couldn’t be happier to call this my gym.”
