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Why Choose Flaming Gorge Crossfit?

At FGCF we believe that everyone can benefit from Crossfit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. If you are not pleased with your current gym or fitness program for any reason we encourage you to come try Flaming Gorge Crossfit. You will not be disappointed.

What is CrossFit?

CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed. The coaches do not do the workout with you, they are there to keep you safe, give you some encouragement, and push just a little harder than you think you can go. We promote a positive and encouraging workout environment. You can expect the class to be 1 hour long from start to finish.

Our Community

The community aspect of CrossFit is its greatest strength. We bond during our workouts. This atmosphere will push you harder than you ever thought possible. We sweat together, get stronger together, and encourage each other every step of the way.

Low Coach to Athlete ratio

Our CrossFit Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 7 members in a class so that you always get the attention you deserve. We are the only CrossFit gym serving Rock Springs to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you.

Perfect Location

Flaming Gorge CrossFit is located in Rock Springs, Wyoming. Our convenient location is right off Interstate 80. From I-80, Take exit 104 (Elk St) South and, in 3/4 of a mile the, Gym will be located in the warehouse to your left. Flaming Gorge CrossFit will serve anyone living or traveling around Rock Springs, Green River, Lyman, Fort Bridger, Pinedale, Rawlins and several other surrounding areas.