Learn How Sound Nutrition & Peak Physical Performance Can Change your Life!

push ups

Membership Options

On Ramp Beginners (4 Classes) – $100

One-on-One class structured to:

  • Teach the foundational movements of CrossFit & other movements frequently used during WODs (Workout Of the Day).
  • Teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
  • Ensures movement safety and progression regardless of age or ability

Unlimited Individual Monthly – $150

  • Join us as often as you want during one of our more than 20 classes per week!
  • 4 times a week = Committed Club!
  • Nutrition Coaching INCLUDED with this membership!

Unlimited Couples Monthly – $230

Punch Pass of 7 Classes – $110

(expires 30 days from date of purchase)

Year Punch Pass – $180

Student Membership – $100

Drop In Fee (cash) $20 per class

Personal Training – Contact | Pricing

Individual Nutrition Coaching – Contact | Pricing

(without a membership)

Squatting Weights

Class Hours

Class hours in blue.

Class Schedule Image
  • Monday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
  • Tuesday: 5am-6am, 9-10am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
  • Wednesday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
  • Thursday: 5am-6am, 9-10am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
  • Friday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm
  • Saturday: 9am

On Ramp Beginners

One-on-One class structured to:

  • Teach the foundational movements of CrossFit & other movements frequently used during WODs (Workout Of the Day).
  • Teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
  • Ensures movement safety and progression regardless of age or ability
working out at the gym

Personal Training

One-on-One Personal Training:

  • Goal Specific Training based on YOU.
  • Personalized workout plans
  • Physical and Mental Guidance.

Nutrition

One-on-One Nutrition Programs:

  • Included with Unlimited Monthly Membership
  • Customized for your goals:
    Weight Loss
    Muscle Gain
    Overall Health

Start The Journey To Better Health.

About

We are located in Rock Springs, and serve the surrounding area. Our team at FGCF is fully dedicated to providing the highest quality training possible to you, and every other member of our community.

The CrossFit Journal

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